individual sessions
Welcome to a space where you can untangle the patterns keeping you stuck, heal, and create a life full of confidence, joy, and authenticity.
Return To You is guided by the philosophy that the mind, body, heart, and soul are all connected and equally important when it comes to wellbeing.
Sandra’s hope is to create a space where you can openly explore your thoughts and emotions, gain awareness of yourself and your world, and become empowered with the tools you need to navigate any of life’s challenges.
Sandra offers therapeutic sessions for adults and adolescents over the age of 16. Although Sandra holds a degree in Psychology, her approach moves away from diagnosis and instead focuses on understanding how a person has adapted to their life experience as a way to survive.
Get ready to step into your most confident, healed and liberated self.
Bring more happiness into life
Learn to better manage emotions
‘Me’ time
Get help solving a problem
Improve physical symptoms associated with stress
Build resilience
Gain insight and clarity
Form a deeper connection with yourself
Learn tools to deal with anxiety, depression, anger, stress, grief
Say things out loud you may not be able to say anywhere else
Deal with conflict in relationships
Gain coping skills
Discover recurring patterns and learn how to break out of these
Unpack dreams
Get help with a dependency
Reasons FOR ENGAGING IN THERapy
Understand thoughts, emotions and behaviours
Grow as a person
Self-care
Gain more control over life
Work through trauma
Process significant life events
Improve and strengthen relationships
Find purpose and meaning
Discover new ways to deal with challenges
Set goals and actionable steps to achieve them
Create change
Let go and forgive
Prevent a build-up of emotion
Vent
Feel more confident
Alongside talk therapy, Sandra uses a range of techniques to help you reach deeper levels of insight and to gain resources for making meaning in your life.
These include:
Guided visualisation
Art
Dream-work
Meditation and Mindfulness
Focusing
Myth and Metaphor
Symbol and Ritual
therapeutic techniques
For tools and resources you can use outside of therapy follow along on instagram @return.to.you
