BOOKINGS
January Pattern Interrupt
This is a one-off, body-based session designed to interrupt a repeating pattern before it runs your year.
It's for people who are self-aware, high-functioning, and tired of doing 'all the right things' but still finding themselves stuck in the same emotional or behavioural loops.
This session may be right for you if:
You notice the same pattern repeating (shutdown, overthinking, burnout, people-pleasing, emotional overwhelm)
Your body reacts before your mind has time to catch up
You know what you want to change, but can’t seem to do it
You want depth without committing to weekly sessions
You’re ready to feel, not just talk
60 mins | $165 AUD
Free Video Call (15 min)
Finding a therapist that you resonate with is important. This free 15 minute video consult provides you with the opportunity to ask any questions, to get to know each other a little bit and see if working together is the right fit for you.
15 mins | FREE
Individual Counselling session
Online, this is a space where you can openly explore your thoughts and emotions, gain awareness of yourself and your world, and put yourself back into the driver’s seat of your life.
Sandra also offers Parts Work Therapy.
60 mins | $175 AUD