all of you is welcome here

Meet Sandra,

Sandra is a qualified therapist based in Adelaide, South Australia, and offers online sessions worldwide. Having spent years studying the fields of psychology, transpersonal therapy and counselling Sandra is equipped with a multitude of tools to help you create a deeply authentic, empowered, and fulfilling life.

Sandra creates a safe, nourishing and all inclusive space for you to explore, re-align, and evolve into new ways being. Holding the belief that each person is the expert of their own world, Sandra guides you to traverse your inner landscapes, un-ravel and uncover deeper parts of yourself, and become your own healer, guide and teacher.

Bachelor of Psychological Science (Honours) │ Diploma of Counselling │ Advanced Diploma of Transpersonal Therapy │ Certified Completion Process Practitioner

"Sandra's ability to create a space of reverence and safety in therapy is awe-inspiring. Her warmth and gentle energy assists clients to explore in an environment of complete non-judgement."

Bec Hamilton - Co-counsellor

Bookings

  • Finding a therapist that you resonate with is important. This free 15 minute video consult provides you with the opportunity to ask any questions, to get to know each other a little bit and see if working together is the right fit for you.


    15 mins | FREE

  • Online, this is a space where you can openly explore your thoughts and emotions, gain awareness of yourself and your world, and put yourself back into the driver’s seat of your life.

    Sandra also offers Parts Work Therapy.

    Have you not been feeling like yourself lately? Do you feel overwhelmed by stress or emotions? Know it doesn’t have to be this way. It's possible to live a life that feels so good, so fulfilling, a life where you feel confident and in control. Are you ready to learn what's preventing you from living the life you want? It’s time to return to you.

    60 mins | $175

  • The Completion Process is a comprehensive approach to healing core traumas that recur as emotional triggers that prevent us from living empowered lives free of fear. You can find out more here.

    60 mins | $200

  • “I can’t thank Sandra enough for all of her help throughout our sessions. I feel like I have gained so much clarity and have a new way of thinking about certain situations.”

  • “That was one of the most powerful sessions I’ve ever had. Thank you.”

  • “I have really valued your sessions, the tools have been very effective and just having a safe space to vent and verbally process has helped me significantly.”

  • “I feel so much better. I’m smiling a lot now, feeling a lot more confident. The self-love is growing. Honestly so happy with where I am now and how far I’ve come!”

  • “Working with Sandra was lovely, I’m usually quite uncomfortable and reserved in therapy situations, but she did a great job at helping me open up more than I usually would, and it really did help me a lot.”

  • “I learned many strategies and methods to deal with my anxiety and depression, and gained so much insight into myself and some underlying issues stemming from my past. I now have greater awareness and control of my thought processes. I can’t thank Sandra enough for helping me progress every day.”

  • “Sandra is gentle, patient, understanding, everything you need in a counsellor. She has a chill vibe that people my age can relate to. Very easy to talk to and will gently challenge you, knowing when to stop and when to explore. I liked how she encouraged me to take control and make choices and not choose for me. I think that was such a big part of my therapy that I did not expect. It was great how she used herself as a tool in that sense.”

I’D LOVE TO HEAR FROM YOU.

0411 379 291

sandra@returntoyou.com.au

Stay connected and follow along on instagram - @return.to.you

What are you currently growing through? • • • • • • • • • #growth #selfawareness #emotionalintelligence #empowerment #growthmindset #therapyhelps #healingjourney #boundaries #settingboundaries #createcha
You are responsible for only you. Share this with someone who needs to hear this today 🖤 • • • • • • • • • #responsibility #codependency #codependencyrecovery #anxiety #anxietyrelief #anxiousattachment
It’s time 𓀠 𓀡 𓀣 𓀤 𓆃 • • • • • • #freedom #healing #somatichealing #somaticexperincing #letitgo #letgo #letgoofwhatnolongerservesyou #letgoofthepast #healingjourney #loveyourself #findyourfreedom #findyourpeac
Processing your emotions is like decluttering your internal world; you feel lighter, things become clearer, you free up space for new things to enter your life 🧡 • • • • • • • #emotionalprocessing #letgo #letgooft
Most of us have spent a lifetime learning how to think and learning how to dismiss, minimise, avoid, and suppress our feelings. As a result we have an accumulation of emotions stored in our being because we haven’t ’felt’ through
We get stuck in fight or flight mode when we are stuck in our triggers and have not processed these emotions. During our sessions together we are directing our attention inwards which signals to our nervous system that we are not in danger. This not